At 59, Milind Soman Begins Epic 5-Day Fitness Run From Mumbai To Goa
Milind Soman has kicked off the 5th edition of ‘The Fit Indian Run’, a 558-km solo journey from Mumbai to Goa
At an age when most slow down, Milind Soman is hitting the accelerator—literally. The 59‑year‑old fitness icon has launched an ambitious 5‑day, ~600 km run from Mumbai to Goa, challenging age norms and championing holistic wellness. Let’s dive into the story of this extraordinary achievement and what it represents.
Departing from Mumbai, Soman’s run is mapped across 5 days, covering approximately 120 km each day. The goal: not just personal glory, but to inspire fitness, raise awareness, and reiterate his evergreen motto—“Keep challenging yourself”
This isn’t his first epic run. He previously covered:
- 420 km from Mumbai to the Statue of Unity,
- 450 km from Jhansi to Red Fort,
- 240 km barefoot from Pune to Vasai Virar Fort—and cumulatively over 1,100 km in his Unity Runs
This Mumbai-to-Goa run, estimated at ~600 km, ranks among his most ambitious yet
A) Defying Age Stereotypes
At 59, Soman is a living testament to lifelong fitness. His story challenges the notion that endurance peaks in youth.
B) Inspiring Everyday Fitness
His mantra is simple: begin with small challenges—a minute of push-ups, a short jog—and gradually build up. “If someone did it, you can do it too,” he once said
C) Mental Toughness & Resilience
Endurance isn’t just physical—it’s mental. Soman’s runs reflect his belief in pushing boundaries, staying mindful, and embracing discomfort to grow stronger.
| Day | Route | Distance (approx.) | Highlight Activities |
|---|---|---|---|
| 1 | Mumbai → Panvel/Pune outskirts | ~120 km | City-start, hydration awareness |
| 2 | Across Konkan ghats | ~120 km | Hill climbs, scenic coastal views |
| 3 | Mid-Konkan towns | ~120 km | Community engagement |
| 4 | Coastal plains | ~120 km | Weather adaptation (heat/humidity) |
| 5 | Entry into Goa, Panjim arrival | ~120 km | Celebration, cross-state finish line |
Each day Soman maintains a steady pace of 10‑12 km/h over 10‑12 hours, with minimal rest. His run is open to public and media—fans can join for parts, interact, and learn about his approach to nutrition, mindset, and recovery.
Discipline & Simplicity
He follows a clean diet, avoiding processed foods—prioritizing home-cooked meals
Mindful Recovery
Rather than specialized gear or coaches, he listens to his body: rest when needed, treat injuries early, and incorporate yoga/stretching.
Barefoot Philosophy
He often runs barefoot or in minimal Xero sandals—believing it fosters a natural, resilient gait
At each stop, Soman hosts open fitness sessions—encouraging locals to take their first steps into running, perhaps 5 or 10 km. His belief: fitness spreads like wildfire if sparked locally
Unity Run 2024: 240 km barefoot across Maharashtra in 4 days
Unity Runs to Gujarat/Delhi: Mumbai to Kevadia (420 km) & Jhansi to Delhi (450 km)
400+ km/week on non-stop training, sometimes battling bronchitis
Ironman 2015: Finished a full Ironman triathlon in 15h19m
These aren’t stunts—they’re testaments to the capacity of human endurance.
He asks people to do push‑ups…if anyone asks for photos”—a quirky way to spread fitness enthusiasm
Runs barefoot…looks 15–20 years younger than his age,” reflecting his youthful vigor These real-world interactions reveal his impact as both athlete and mentor.
Starting early morning from Shivaji Park, Dadar, Milind officially flagged off The Fit Indian Run 2025 mission with the same energy and purpose that have made him a symbol of healthy living and mental strength.
The 59-years-old is all set to cover the scenic but tough terrains along the Konkan coastline. Milind will pass through Pen, Kolad, Chiplun, Ratnagiri, and Kankavli and ultimately reach Panjim, Goa, in five days.
Read Also : Shubhanshu Shukla’s Space Shoutout: ‘Namaskar’ Message from 400 Km Above Earth on Day 2 of Mission
